The Flow base with 70 mg of caffeine from green coffee bean extract, for race day and hard sessions.

Taste: Maple. One flavour across the range.

How to Use: One gel every 20 to 30 minutes, with water.

What's Different: Québec maple with sodium and potassium added, in one gel.

Real Québec Maple

Maple sugar is sucrose, which is glucose and fructose in equal parts. Every gel in the range is built on it.

Two Sugars, One Syrup

Glucose and fructose in a 1:1 ratio, as they occur in maple. Why that matters, with sources, is on the science page.

Citrate, Not Chloride

Sodium and potassium as citrates rather than as table salt: 190 mg sodium and 125 mg potassium per gel. The reasoning, and its limits, are on the science page.

26 Grams, Every 20 to 30 Minutes

One gel, one interval. Small and repeated rather than one large dose. Plan the count with the Fuel Guide.

Four Ingredients

Maple syrup, sodium citrate, green coffee bean extract, potassium citrate. The caffeine is 70 mg per gel.