Weekly Run Groups

Group update as of May 5th 2022.

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups may be subject to change under the guidance of Public Health.  

Please do not attend run groups if you are feeling unwell, are awaiting a COVID-19 test or have recently been in contact with anyone who has had COVID-19. 

Groups are canceled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.


▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run along K&P Trail. Circle back to RBC and enjoy some post run refreshment and pizza.

 Riverhead Brewing Company - Google Maps

▪️Tuesday: Road Loops @ RMC Arch

Group meets at 5:30 pm by the RMC Arch for a speed and strength workout around a beautiful 2500M loop. If you are driving, please park at the Kingston Military Community Sports Centre and walk over to the arch.

Royal Military College Arch- Google Maps https://goo.gl/maps/K2y2BPyvLQ3DwKBb8


▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15 and meet back up all together for a drink afterwards.  Come and join the fun!
Fine Balance Brewing Company - Google Maps


▪️Thursday: “Ladies Social”

Join the Community Women’s’ Running Group - a group for women of all ages and paces. Meets at 6:00 pm at Runners' Choice.


▪️Saturday: Hills @ Barriefield or Hwy 2

Please contact shop to clarify workout if you are joining for the first time

Be warmed up and ready to workout by 8 am. This group tackles Barriefield Hill. Meet at the corner of Main St. and James St. Parking available at the CFB Kingston Sports Dome or by the rock garden. https://goo.gl/maps/hGYC4Bym6FmNPfoj6

Once a month the group will be completing a HWY 2 tempo workout instead of hills. Canex kingston - Google Maps


 ▪️Sunday: Long Run

 Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles.

Meet back at the store afterwards for coffee and conversation at Coffee & Company.