Weekly Run Groups

Group update as of March 20th, 2026

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.

▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run the Royal Canadian Milk Factory. After the Spring time change the group will run around along K&P Trail.

Circle back to The Brewery and enjoy some post run refreshment.

 Riverhead Brewing Company - Google Maps 

▪️Tuesday: Queens West Campus (John Orr Tower)

Session is coached by store owner Al Cantlay.

Warm-up beginning @ 5:30pm followed by a 45 minute workout starting at 5:45pm. Group meets at the corner of Hargreaves Way & Water Tower Lane

Be prepared to challenge yourself and please dress accordingly.

This group rotates locations seasonaly:

Summer: Memorial Centre Track

Fall: Fort Henry Hill Grass Loops

Winter: Barriefield Hills

▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15pm and meet back up all together for a drink afterwards. Come and join the fun!
Fine Balance Brewing Company - Google Maps 

▪️Thursday: Intro to running

New to running? Not sure where to begin? The group meets at Runners' Choice at 5:30pm for a low key 30-45min Walk/Run.

▪️Saturday: Road Loops @ Canex

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size, experience and weather.

Canex Kingston Supermart - Google Maps

▪️Sunday: Long Run

There is no long run on March 29th, April 29th and November 1st.

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 60-90minutes.

Meet back at the store afterwards for coffee and conversation at DeMello Coffee.