Weekly Run Groups
Group update as of September 11, 2023.
Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time.
Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.
▪️Monday: Lagers & Joggers
Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run along K&P Trail. As of Nov. 7 and until the spring time change the group will run around the Royal Canadian Milk Factory.
Circle back to RBC and enjoy some post run refreshment and pizza.
▪️Tuesday: Fort Henry Grass Loops
*Beginning September 5th the location will change to the grass loops at Fort Henry Hill.
Session is coached by store owner Al Cantlay. During the fall months join us for some fun cross country workouts with a warm-up beginning @ 5:30pm followed by a 45minute workout starting at 5:45pm.
*Beginning Oct. 31st the location changes to Barriefield Hills
▪️Wednesday: Hops & Runners
We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15 and meet back up all together for a drink afterwards. Come and join the fun!
Fine Balance Brewing Company - Google Maps
▪️Thursday: Intro To Running
Join the Community Running & Walking Group - a group for individuals of all ages and paces interesting in running. Meet at 6:00 pm for a 45min - 60min walk or run at Runners' Choice.
*Please note throughout the fall/winter months this group may change to 5pm depending on interest.
▪️Saturday: Road Loops @ Canex
*Please note there will be no official workout on Saturday September 23, due to the KRRA Fort Henry 5KXC
Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size and experience and weather.
▪️Sunday: Long Run
Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 40-90minutes.
Meet back at the store afterwards for coffee and conversation at Coffee & Company.