Weekly Run Groups

Group update as of September 11, 2023.

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.


▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run along K&P Trail. As of Nov. 7 and until the spring time change the group will run around the Royal Canadian Milk Factory.

Circle back to RBC and enjoy some post run refreshment and pizza.

 Riverhead Brewing Company - Google Maps


▪️Tuesday: Fort Henry Grass Loops

*Beginning September 5th the location will change to the grass loops at Fort Henry Hill.

Session is coached by store owner Al Cantlay. During the fall months join us for some fun cross country workouts with a warm-up beginning @ 5:30pm followed by a 45minute workout starting at 5:45pm.

Fort Henry Hill Grass Loops

*Beginning Oct. 31st the location changes to Barriefield Hills


▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15 and meet back up all together for a drink afterwards.  Come and join the fun!
Fine Balance Brewing Company - Google Maps

▪️Thursday: Intro To Running

Join the Community Running & Walking Group - a group for individuals of all ages and paces interesting in running. Meet at 6:00 pm for a 45min - 60min walk or run at Runners' Choice.

*Please note throughout the fall/winter months this group may change to 5pm depending on interest.

▪️Saturday: Road Loops @ Canex

*Please note there will be no official workout on Saturday September 23, due to the KRRA Fort Henry 5KXC

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size and experience and weather.  

Canex Kingston Supermart - Google Maps 

 ▪️Sunday: Long Run

*Please note there will be no official workout on Sunday October 1st due to The County Marathon and on Sunday November 5th due to the KRRA 10K Anniversry Run

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 40-90minutes.

Meet back at the store afterwards for coffee and conversation at Coffee & Company.