Weekly Run Groups

Group update as of September 7th, 2026

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.

▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun 30 social walk or run on K&P Trail

Circle back to The Brewery and enjoy some post run refreshment.

 Riverhead Brewing Company - Google Maps 

▪️Tuesday: Fort Henry Grass Loops

*There will be no workout Sept. 22nd. Join us a Runners' Choice instead for a fun 5KM scavenger hunt.

Session is coached by store owner Al Cantlay.

Warm-up beginning @ 5:30pm followed by a 45 minute workout starting at 5:45pm.

Be prepared to challenge yourself, bring lots of water and please dress accordingly.

Park at the top of Fort Henry Hill and meet at "the big rock" approx. 3/4 of the way up Fort Henry Dr.

This group rotates locations seasonaly:

Summer: Memorial Centre Track

Fall: Fort Henry Hill Grass Loops

Winter: Barriefield Hills

▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15pm and meet back up all together for a drink afterwards. Come and join the fun!
Fine Balance Brewing Company - Google Maps 

▪️Thursday: Intro to running

New to running? Not sure where to begin? The group meets at Runners' Choice at 5:30pm for a low key 30-45min Walk/Run.

▪️Saturday: Road Loops @ Canex

*There will be no workout Sept. 19th. Register instead for the Fort Henry 5K at krra.org

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size, experience and weather.

Canex Kingston Supermart - Google Maps

▪️Sunday: Long Run

*There will be no group run Nov.1st. Register instead for the Anniversary 10K at krra.org

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 60-90minutes.

Meet back at the store afterwards for coffee and conversation at DeMello Coffee.