Weekly Run Groups

Group update as of November 5th, 2025

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.

▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run the Royal Canadian Milk Factory. After the Spring time change the group will run around along K&P Trail.

Circle back to The Brewery and enjoy some post run refreshment.

 Riverhead Brewing Company - Google Maps 

▪️Tuesday: Barriefield Hills

Session is coached by store owner Al Cantlay.

Warm-up beginning @ 5:30pm followed by a 45 minute workout starting at 5:45pm. Group meets at the corner of Main St. & James St.

Be prepared to challenge yourself and please dress accordingly and wear reflective clothing and lights!

Parking available at Kingston Military Community Sports Centre

This group rotates locations seasonaly:

Winter: Barriefield Hills

Spring(April-May) : Call store for location details (call store for details 613-542-2410)

Summer: Memorial Centre Track

Fall: Fort Henry Hill Grass Loops

▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15pm and meet back up all together for a drink afterwards. Come and join the fun!
Fine Balance Brewing Company - Google Maps 

▪️Thursday: Intro to running

New to running? Not sure where to begin? The group meets at Runners' Choice at 5:15pm for a low key 30-45min Walk/Run.

▪️Saturday: Road Loops @ Canex

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size, experience and weather.

Canex Kingston Supermart - Google Maps

▪️Sunday: Long Run

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 40-90minutes.

Meet back at the store afterwards for coffee and conversation at DeMello Coffee.