Weekly Run Groups

Group update as of April 14th, 2023.

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups are cancelled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.


▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run along K&P Trail. As of Nov. 7 and until the spring time change the group will run around the Royal Canadian Milk Factory.

Circle back to RBC and enjoy some post run refreshment and pizza.

 Riverhead Brewing Company - Google Maps


▪️Tuesday: RMC Arch

Session is coached by store owner Al Cantlay.
Due to the causeway being closed to traffic we will hold the spring session at Mermorial Centre Track. Use parking lot off of York St.
Warm-up beginning @ 5:30pm followed by a 45 minute workout starting at 5:45pm.

 Spring: RMC Arch

Summer: Memorial Centre Track

Fall: Fort Henry Hill Grass Loops

Winter: Barriefield Hills


▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15 and meet back up all together for a drink afterwards.  Come and join the fun!
Fine Balance Brewing Company - Google Maps


▪️Thursday: Out in Front

This is a weekly run group for 2SLGBTQIA+ runners.  We are open to anyone, regardless of ability, sex, sexual orientation or gender identity. Meet at 6:15 pm for a 5km-6km run that starts and finishes at Runners' Choice. Post-run social for those who are interested.

▪️Saturday: Road Loops @ Canex

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size, experience and weather.  

Canex Kingston Supermart - Google Maps 

 ▪️Sunday: Long Run

*Please note on March 24th the group will be completing our Annual Gan-Kingston Run and leave from the shop at 8am.

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 40-90minutes.

Meet back at the store afterwards for coffee and conversation at Coffee & Company.