Weekly Run Groups

Group update as of October 31st 2022.

Join us for our FREE weekly run groups. All ages and paces are welcome. So grab your shoes and join us!

Please contact Runners’ Choice (613-542-2410) if you are new to the run groups and will be attending for the first time. 

Groups may be subject to change under the guidance of Public Health.  

Groups are canceled in unsafe weather conditions. Dress accordingly for current weather conditions and wear something reflective.


▪️Monday: Lagers & Joggers

Group meets at Riverhead Brewing Company (631 Fortune Cres) at 5:30pm for a fun social walk or run along K&P Trail. As of Nov. 7 and until the spring time change the group will run around the Royal Canadian Milk Factory.

Circle back to RBC and enjoy some post run refreshment and pizza.

 Riverhead Brewing Company - Google Maps


▪️Tuesday: Hills at Barriefield

Be warmed up and ready to workout by 5:40pm. This group tackles Barriefield Hill. Meet at the corner of Main St. and James St. Parking available at the CFB Kingston Sports Dome. Wear something reflective!!



▪️Wednesday: Hops & Runners

We’re teaming up with our friends at Fine Balance Brewing Company and Health in Focus. Run, jog, or walk, the group will leave Fine Balance at 6:15 and meet back up all together for a drink afterwards.  Come and join the fun!
Fine Balance Brewing Company - Google Maps


▪️Thursday: “Ladies Social”

Join the Community Women’s’ Running & Walking Group - a group for women of all ages and paces. Meets at 6:00 pm for a 45min - 60min walk or run at Runners' Choice.

▪️Saturday: Road Loops @ Canex

*Please note there will be no official workout on Saturday November 5th, due to the KRRA Anniversary Run  on Sunday November 6th.

Group meets in the Canex (29 Niagara Park) parking lot at 8am before running loops around Fort Henry. Coach Al may adjust workout depending on group size and experience and weather. 

Canex Kingston Supermart - Google Maps 

 ▪️Sunday: Long Run

 *Please note there will be no official workout on Sunday November 6th, due to the KRRA Anniversary Run

Group meets at 8:30am outside the shop (56 Brock St.) for some easy miles. Approx 40-90minutes.

Meet back at the store afterwards for coffee and conversation at Coffee & Company.