Run To Your Own Rhythm

RUN TO YOUR OWN RHYTHYM TRAINING PROGRAM
The Beat Beethoven specialists have teamed up with coach Al Cantlay of Runners’ Choice to develop a program customized to assist aspiring runners and walkers achieve the goal of beating Beethoven in 50 minutes or less.
Beginning Wednesday April 3rd 2019 all participants will meet for an 8 Week training program. The program will be split into two groups: 4km finishers and 8km finishers.
We ask all participants are currently able to complete a 5km walk in under 60 minutes or less and are committed to exercising 3 times a week. Although not a requirement, in addition to Wednesday night, participants are encouraged to attend any of the other Runners’ Choice workouts
The 8 Week training program will be customized for each individual runner based on their ability level before the program begins. Each week incremental goals will be sent out to participants via email.
Training program includes:
Monday – 5km-8km Social run leaving from Kingston Brewing Co. at 6pm
Tuesday – hill or speed workout at 5:45pm (locations may vary between Fort Henry, RMC and Memorial Centre)
*The below workouts start and end at Runners’ Choice. Changing facilities are available where participants are able to leave their personal items at the store.
Wednesday- Run to Your Rhythm training group. Group meets for a workout beginning at 6pm. Coaches will be available post session to field questions from participants and provide feedback.
Thursday – 45min-60min social group leaving from Runners’ Choice at 6pm.
Saturday- tempo* workout leaving from Runners’ Choice. Tempo workouts are about 20-30minutes in length (excluding warmup and cooldown) It should feel as if you are running/walking fast but in control.
Sunday – easy long run leaving from Runners’ Choice at 8:30am (distances and time subject to runners preference)
If you have any questions regarding the training program do not hesitate to contact Runners’ Choice; info@runnerschoicekingston.com or 613-542-2410.

YAKTRAX IN STOCK!

Yaktrax Run

Yaktrax gives you instant confidence and safety in snowy or icy walking conditions. You’ll feel the same solid, predictable grip you’re accustomed to feeling on dry surfaces.

Looking for the most up to date information?

While we work on getting our website up to date please visit our Facebook or Instagram pages (@runnerschoicekingston) for the latest information and a much quicker response time. As always if you have any questions regarding products please email (info@runnerschoicekingston.com) or call the store (613-542-2410) and we will be happy to answer any inquiries you may have!

We thank you for your patience and understanding!

HAPPY HOLIDAY HOURS

We will be closed December 25th,26th and January 1st. Shortened hours December 31st. Regular hours all other days.

HAPPY HOLIDAYS AND MAY THE WIND ALWAYS BE AT YOUR BACK!

NEW: the Sprigs Banjees Armband

Has anyone been looking for a comfortable way to carry your phone while you are exercising? Sprigs Banjees Armbands are made of a lightweight and breathable fabric that stretches to fit all phone sizes AND cases! No need to spend time making fit adjustments; the Banjees Armband simply stretches to fit around your arm. The design keeps your phone secure, while ensuring quick and easy access. We have several awesome colours and designs to choose from including an awesome Canadian maple leaf design! See in store for details.

CANADA SOCKS ARE BACK!

Fly the flag and celebrate Canada with a pair of these awesome running/cycling socks! The ‘S.O.S. Canada Eh!’ sock is a perfect way to show Canadian pride at international destination races.

But make no mistake… these socks are also serious about performance. Save Our Soles (S.O.S) performance socks are ideal for athletes who demand enhanced performance from their apparel to lead active lifestyles. The durable blend of core-spun COOLMAX fabric, nylon, and LYCRA fiber keep your feet dry, comfortable, and cool.