Starting March 9th:
30 minutes of running/walking for 30 days.
Our goal is to beat the winter blahs, get in shape, connect with friends and have a chance to win some great prizes…
Starting Monday March 9th 2015, run/walk for 30 continuous minutes: at home, on a treadmill or with the Runners’ Choice Kingston crew hosted by owner Al Cantlay. Each day you post a 30 minute workout you earn ONE point. If you do it with Runners’ Choice, you earn a second point.
At the end of the 30 days, the TOP runner with the most points will win a branded Runners’ Choice Kingston prize pack.
Here is the schedule for Runners’ Choice (RC) runs:
MONDAYS – RC store 6pm
TUESDAYS – Barriefield (hills) 5:45pm
THURSDAYS – women’s group RC store 6pm
SATURDAYS – RC store, Tempo workout 9:15am
SUNDAYS – RC store, Long distance 8:30am, coffee after
ALL RC RUNS ARE ABSOLUTELY FREE TO PARTICIPATE (excl. Run Girl Run).
DOCUMENTING WORKOUTS: This year, please create ONE post on your own profile page, add to that post as comments for each workout; indicating distance, whether it was with Runners Choice and if you wish further info about the run. Occasionally, paste your workout on this event page.
At the end of the month, share that post (with the thread of your logged workouts on this page). That way, it will be a mystery to others taking the challenge. We will calculate the winner based on the end-of-month posts by participating runners. HAVE FUN.