Tuesday Night Workouts
Join us for a FREE speed session coached by store owner Al Cantlay. Workout starts at 5:30 pm and is currently meeting at the info booth at Fort Henry.
Here’s a peek at one of our summer workouts:
Women’s Run Group
Every Thursday night, rain or shine, the ladies leave the store at 6 pm for an evening run. All ages and abilities are welcome to join for FREE.
Here’s a look at a hot, summer run through the eyes of one of the ladies:
Saturday Tempo Run
Join us Saturday morning at 9:15 for a tempo workout leaving the store and heading around the RMC point.
Sunday Long Run
Get some serious miles in on Sunday morning. The group leave the store at 8:30 am and meets for coffee post-run.