Runners’ Choice (56 Brock St.) • Thursday’s @ 6:00pm

2020 Clinic Dates:

  • Limestone Race Weekend 5k/10k (training begins February 13th)
  • Beat Beethoven 4k/8k (training begins April 9th)
  • Fall Clinic TBD

• New to running?

• Looking to become more involved in the running community?

• Want to achieve a personal best?

Meet runners of all abilities as we build and train together.

Note:  We ask all participants are currently able to complete a 5km walk in under 60 minutes or less and are committed to exercising at least 3 times a week.

Program Includes: 

•  A customized weekly training program.

•  Each week incremental goals will be sent out to participants via email in order to gradually improve your fitness, endurance and speed. 

•  Access to Coaching feedback & support

•  10% Runners’ Choice store discount for the duration of the clinic

• Cost $80

In addition to Thursday night, participants are encouraged to attend any of the other weekly workouts Runners’ Choice offers.

 If you have any questions regarding the training program do not hesitate to contact Christina at Runners’ Choice; info@runnerschoicekingston.com or 613-542-2410.

Spring 2020 Run Clinics: February 13th – April 23rd

Runners’ Choice (56 Brock St. , Kingston) • Thursday’s @ 6:00pm

• New to running?

• Looking to become more involved in the running community?

• Want to achieve a personal best?

Join runners of all abilities as we train together for KRRA’s Limestone Race Weekend 5k or 10k event which is held on April 25/26th, 2020

Note:  We ask all participants are currently able to complete a 5km walk in under 60 minutes or less and are committed to exercising at least 3 times a week.

Program Includes: 

•  A customized 10 Week training program.

•  Each week incremental goals will be sent out to participants via email in order to gradually improve your fitness, endurance and speed. 

•  Access to Coaching feedback & support

•  10% Runners’ Choice store discount for the duration of the clinic

• Cost $70 + tax

In addition to Thursday night, participants are encouraged to attend any of the other weekly workouts Runners’ Choice offers.

 If you have any questions regarding the training program do not hesitate to contact Runners’ Choice; info@runnerschoicekingston.com or 613-542-2410.

Runners’ Choice Run Groups

Join our free run groups that focus on strength, speed and endurance:
 
  • MONDAY NIGHT RUN: A fun 5-10km easy run which circles back to the pub for post workout beers and munchies. 
     
    Downtown: The Kingston Brewing Company’s (34 Clarence Street) Running Dragons @6pm
 
  • TUESDAY NIGHT WORKOUT: Session is coached by store owner Al Cantlay. During the winter months (until mid-march), hill workouts meet @ the corner of James St. & Main St. in Barriefield. (Park at the top of the hill by the rock garden) Workout starts at 5:45pm.

    Be prepared to challenge yourself!

  • THURSDAY LADIES RUN: Every Thursday night, rain or shine, the ladies leave the store @ 6 pm for a 5-8 km social run.
 
  • SATURDAY TEMPO RUN: Join us Saturday morning for a tempo (speed) workout leaving from the shop at 9:15am.  If you’re running late call the store for route.
 
  • SUNDAY LONG RUN: Get some easy long miles in on Sunday morning. The group leaves the store at 8:30am for an hour run and meets for coffee post-run.

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