Runners’ Choice Run Groups

RunnersChoiceFortHenryHills-MR04

Join our free run groups that focus on strength, speed and endurance:
  • MONDAY NIGHT RUN: Meet at 6pm at the Kingston Brewing Company (34 Clarence Street) for a fun 5-10km easy run which circle back to the pub for post workout beers and munchies.
  • TUESDAY NIGHT WORKOUT: Session is coached by store owner Al Cantlay. During the winter months (until mid-march), hill workouts start at 5:45pm meeting @ the corner of John St. & Main St. in Barriefield. (Park at the top of the hill by the rock garden) Be prepared to challenge yourself!
  • THURSDAY LADIES RUN: Every Thursday night, rain or shine, the ladies leave the store @ 6 pm for a 5-8 km social run.
  • SATURDAY TEMPO RUN: Join us Saturday morning for a tempo (speed) workout. We leave the store at 9:15.
  • SUNDAY LONG RUN: Get some easy long miles in on Sunday morning. The group leaves the store at 8:30 for an hour run and meets for coffee post-run.

2 comments for “Runners’ Choice Run Groups

  1. Janet Goneau
    July 28, 2014 at 9:35 pm

    Al
    The message above says you still meet at Fort Henry on Tuesday nights got a run is that still the case?
    Please advise
    Janet

    • Sue
      July 29, 2014 at 10:00 am

      Thanks for this Janet. We missed updating it. We are now meeting at the Memorial Center Track at 5:30 on Tuesdays.

Leave a Reply

Your email address will not be published. Required fields are marked *