<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-3743185695597744353</atom:id><lastBuildDate>Fri, 15 Aug 2008 17:48:14 +0000</lastBuildDate><title>Runners' Choice</title><description/><link>http://www.runnerschoicekingston.com/index02.html</link><managingEditor>noreply@blogger.com (Runners' Choice)</managingEditor><generator>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-7655303087110946157</guid><pubDate>Sat, 09 Aug 2008 16:39:00 +0000</pubDate><atom:updated>2008-08-09T11:50:40.085-05:00</atom:updated><title>Big Gun Run</title><description>&lt;a href="http://www.easterseals.org/imagelibrary/articles/2398/big-gun-logo.gif"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://www.easterseals.org/imagelibrary/articles/2398/big-gun-logo.gif" border="0" /&gt;&lt;/a&gt; The innaugural Big Gun Run will be taking place at historic Fort Henry on Sunday, August 31. This challenging 5k course will take runners up and down the hills surrounding the fort, and finish on the parade square. Come by the store to sign up, or register online &lt;a href="https://secure.e2rm.com/registrant/LoginRegister.aspx?EventID=20296&amp;amp;LangPref=en-CA"&gt;here&lt;/a&gt;.</description><link>http://www.runnerschoicekingston.com/2008/08/innaugural-big-gun-run-will-be-taking.html</link><author>noreply@blogger.com (James)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-6816995093286067172</guid><pubDate>Fri, 13 Jun 2008 18:00:00 +0000</pubDate><atom:updated>2008-06-13T13:23:45.278-05:00</atom:updated><title>Run Miami, Recover on the Carribbean</title><description>&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/carnival_valor-766446.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/carnival_valor-766443.jpg" border="0" /&gt;&lt;/a&gt;&lt;br&gt;Run the ING Miama Marathon or Half-Marathon and then join us on a 7-day Eastern Caribbean Cruise!&lt;br&gt;&lt;br&gt;We'll be hosting an information session at the store on Thursday, June 19th at 7:00 p.m. Come by for refreshments and draw prizes!&lt;br&gt;&lt;br&gt;Also on Thursday, June 19th...&lt;br&gt;&lt;br&gt;Join us for a special product showcase with Mizuno starting at 5:30 p.m. We just received a shipment of their new competition shoe, the ultralight Wave Revolver 5. Come in and check it out!&lt;br&gt;&lt;br&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/FW_ss08_22_Wave-Revolver-5_U-703412.png" border="0" /&gt;</description><link>http://www.runnerschoicekingston.com/2008/06/run-miami-recover-on-carribbean.html</link><author>noreply@blogger.com (James)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-8799678607089638576</guid><pubDate>Thu, 29 May 2008 21:15:00 +0000</pubDate><atom:updated>2008-05-29T16:36:36.010-05:00</atom:updated><title>Upcoming Events at Runners' Choice!</title><description>&lt;span style="font-family:georgia;"&gt;Check out what we've got lined up in the coming weeks:&lt;/span&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Sunday, June 1&lt;/strong&gt; - &lt;em&gt;Beat Beethoven&lt;/em&gt;!  Race with us, then check out the latest in technical running from New Balance at the NB Tent in Confederation Park.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thursday, June 5&lt;/strong&gt; - &lt;em&gt;Etonic Test Run&lt;/em&gt;.  The Etonic brand is the newest addition to our extensive shoe wall.  Come to the store at 5:30 p.m. to see for yourself what all the buzz is about.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thursday, June 19 &lt;/strong&gt;- &lt;em&gt;Mizuno Product Showcase&lt;/em&gt;.  Starting at 5:30 p.m., a technical representative from Mizuno will be on hand to display and explain the new line and answer questions.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thursday, June 19&lt;/strong&gt; - &lt;em&gt;Miami Marathon Cruise Info Session&lt;/em&gt;.&lt;em&gt;  &lt;/em&gt;The ING Miami Marathon and Half-Marathon takes place in February.  What better way to beat the winter blahs than by running a marathon in Florida, then following it up with a Carribean cruise!  Come to the store at 7:00 p.m. for all the info.&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Thursday, June 26&lt;/strong&gt; - &lt;em&gt;adidas Test Run&lt;/em&gt;.  Experience the Brand with Three Stripes during a test run hosted by Runners' Choice.  Shoe fitting starts at 5:30 p.m.  Arrive on time to make sure you can try a pair!&lt;/li&gt;&lt;/ul&gt;</description><link>http://www.runnerschoicekingston.com/2008/05/upcoming-events-at-runners-choice.html</link><author>noreply@blogger.com (James)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-8919893992619821603</guid><pubDate>Thu, 15 May 2008 16:49:00 +0000</pubDate><atom:updated>2008-05-15T12:15:19.833-05:00</atom:updated><title>Great Race!</title><description>&lt;p align="left"&gt;&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/IMG_1314-701028.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: left" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/IMG_1314-700417.JPG" border="0" /&gt;&lt;/a&gt;What a beautiful day for a race! Click &lt;a href="http://sportstats.ca/display-results.php?lang=eng&amp;amp;racecode=43016"&gt;here for the 5k results&lt;/a&gt;, or &lt;a href="http://sportstats.ca/display-results.php?lang=eng&amp;amp;racecode=43201"&gt;here for the Half Marathon results&lt;/a&gt;.   The results from the KGH Trauma 10k can be downloaded &lt;a href="http://www.runnerschoicekingston.com/KGH10KApr25May14.xls"&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</description><link>http://www.runnerschoicekingston.com/2008/05/great-race.html</link><author>noreply@blogger.com (James)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-1401598569025545221</guid><pubDate>Tue, 01 Apr 2008 19:16:00 +0000</pubDate><atom:updated>2008-04-01T14:20:35.467-05:00</atom:updated><title>Spring has Sprung</title><description>It looks like spring is finally just around the corner.  And at Runners' Choice we continue to have new spring stock arriving.  Come by and check out our new selection of shoes, running apparel and gear.  Nothing helps get you motivated like a new pair of shoes or a new run outfit.  Or, try out one of our FREE run groups.  See Runners' Choice for details.  Hope to see you soon!</description><link>http://www.runnerschoicekingston.com/2008/04/spring-has-sprung.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-9143883355165826556</guid><pubDate>Tue, 15 Jan 2008 19:31:00 +0000</pubDate><atom:updated>2008-01-15T14:33:40.111-05:00</atom:updated><title>Tuesday Night Indoor Track Workouts!</title><description>January 22nd through February 26th, we'll be hosting a series of coached indoor track workouts at the Kingston Military Community Sports Centre.  Be on the track at 5:45 pm to warm up.  Admission is free for KMCSC members, and a day pass is about $6 for non-members.&lt;br /&gt;&lt;br /&gt;See you on the track!</description><link>http://www.runnerschoicekingston.com/2008/01/tuesday-night-indoor-track-workouts.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-4332077139524066163</guid><pubDate>Mon, 12 Nov 2007 20:24:00 +0000</pubDate><atom:updated>2007-11-12T15:27:02.622-05:00</atom:updated><title>Customer Appreciation Day</title><description>Mark Thursday November 29th on your calendars.  That's Runners' Choice's Customer Appreciation Day.  All regularly priced merchandise will be 20%off that day!  We just wanted you to know that we appreciate you.  So, come on in and let us say THANKS and get a great deal while you're here.</description><link>http://www.runnerschoicekingston.com/2007/11/customer-appreciation-day.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-3591636146435747660</guid><pubDate>Fri, 17 Aug 2007 20:39:00 +0000</pubDate><atom:updated>2007-08-17T15:43:30.862-05:00</atom:updated><title>Long time, no post</title><description>Whoa!  It's been a while since we freshened up this website.  Sorry for the long delay.  Hey, new shoe stock has arrived.  Check out some of the updates on your favourite shoes and some of the new models.  Hope to see you soon!</description><link>http://www.runnerschoicekingston.com/2007/08/long-time-no-post.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-7162045033449686436</guid><pubDate>Thu, 14 Jun 2007 00:25:00 +0000</pubDate><atom:updated>2007-06-13T19:33:42.434-05:00</atom:updated><title>New Stock!</title><description>Need something to keep you going during your long run or bike ride?  How about some Clif Bloks.  These cubes are kind of like big blocks of gummie bears.  Taste great and easy to grab on the run.  Also just in are Eload gels and Emend (a recovery drink powder).  Come on down to 260 Princess St and get stocked up!</description><link>http://www.runnerschoicekingston.com/2007/06/new-stock.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-5823684949191967398</guid><pubDate>Thu, 07 Jun 2007 01:10:00 +0000</pubDate><atom:updated>2007-06-06T20:12:45.084-05:00</atom:updated><title>New Balance deals!</title><description>Time for a new pair of shoes?  Right now, Runners' Choice is offering a free gift with any purchase of regular priced running shoes.  Come try on a pair of New Balance running shoes today!</description><link>http://www.runnerschoicekingston.com/2007/06/new-balance-deals.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-8520994125997131581</guid><pubDate>Mon, 04 Jun 2007 01:32:00 +0000</pubDate><atom:updated>2007-06-03T20:35:31.329-05:00</atom:updated><title>Congratulations Beethoven Runners</title><description>Congratulations to all those who participated in the Beat Beethoven race June 3rd.  It was a great day and many came out and weathered the heat.  The symphony was awesome!  Thanks to everyone who supported this tremendous event.  Hope to see you again next year!</description><link>http://www.runnerschoicekingston.com/2007/06/congratulations-beethoven-runners.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-8114852159587572002</guid><pubDate>Thu, 24 May 2007 20:43:00 +0000</pubDate><atom:updated>2007-05-24T15:48:28.420-05:00</atom:updated><title>Great Running Days!</title><description>Oh ya! You gotta love this warm sunny weather!  It's great to get outside and go for a run or a walk or a bike ride.  Planning to do the Limestone triathlon this weekend?  Stop by Runners' Choice for your triathlon needs - tri shorts, tops, GU, easy laces, goggles ... we'll keep you outfitted!</description><link>http://www.runnerschoicekingston.com/2007/05/great-running-days.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-5464994264217655345</guid><pubDate>Tue, 22 May 2007 23:43:00 +0000</pubDate><atom:updated>2007-05-22T18:45:40.012-05:00</atom:updated><title>Wednesday Group Runs</title><description>Hey Everyone!  Did you know that Wednesdays you have two opportunities to run with a group from Runners' Choice.  There is the lunch hour run which leaves Runners' Choice at 12:15 for a thirty minute run.  And, a group run leaving Runners' Choice at 6pm.  All ages and abilities welcome.  Hope to see you running!</description><link>http://www.runnerschoicekingston.com/2007/05/wednesday-group-runs.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-5486353732801782007</guid><pubDate>Thu, 17 May 2007 02:32:00 +0000</pubDate><atom:updated>2007-05-16T21:38:33.204-05:00</atom:updated><title>The Long Weekend</title><description>Yup, the May long weekend is almost here.  It's the perfect weekend to get outdoors and get moving.  You could start off with the Ladies' run on Thursday night, 6pm at the store (sorry guys, you'll have to find something else to do).  Then, Sunday morning meet at Second Cup (across the street) at 8:30am for a long run (you can define "long" however you want!).  Get out and get moving!</description><link>http://www.runnerschoicekingston.com/2007/05/long-weekend.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-4228144564874405533</guid><pubDate>Mon, 14 May 2007 18:15:00 +0000</pubDate><atom:updated>2007-05-14T13:24:06.470-05:00</atom:updated><title>New pics from Half Marathon and 5k!</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/5k_halfmarathon-011-782781.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 186px; height: 140px;" src="http://www.runnerschoicekingston.com/uploaded_images/5k_halfmarathon-011-781060.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;You know what they say... "Better late than never."  We finally have a photo album online, and it's full of great shots from the races on April 29th.  Click &lt;a href="http://s204.photobucket.com/albums/bb140/runnerschoice/2007%20Limestone%20City%20Half%20Marathon%20and%205k/" target="_blank"&gt;HERE&lt;/a&gt; to check it out!</description><link>http://www.runnerschoicekingston.com/2007/05/new-pics-from-half-marathon-and-5k.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-7663079658773256354</guid><pubDate>Mon, 14 May 2007 01:37:00 +0000</pubDate><atom:updated>2007-05-13T20:43:35.918-05:00</atom:updated><title>Beat Beethoven</title><description>Yes, it's true!  Beet Beethoven is back.  June 3rd run the 8km race or join the 4km fun run/walk.  Beethoven did it in 50 minutes.  See if you can beat him back to city hall before the symphony stops playing.  It's a great day for everyone.  Sign up today!</description><link>http://www.runnerschoicekingston.com/2007/05/beat-beethoven.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-6526477210129823059</guid><pubDate>Tue, 08 May 2007 01:04:00 +0000</pubDate><atom:updated>2007-05-07T20:11:04.532-05:00</atom:updated><title>Spring Running Gear</title><description>Now that the sun is out and it's warming up, everyone is running outside again.  Why not run by Runners' Choice for some new running gear.  We've got you covered from running shoes to running caps.  How about some new technical running apparel?  Or some funky socks?  Check out all the latest running gear at Runners' Choice today!</description><link>http://www.runnerschoicekingston.com/2007/05/spring-running-gear.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-4879713255671499714</guid><pubDate>Thu, 03 May 2007 00:35:00 +0000</pubDate><atom:updated>2007-05-02T19:38:10.726-05:00</atom:updated><title>Ladies Run Thursday @ 6pm</title><description>Hey Ladies!  The sun is shining these days and it's a great time to get out for a run.  Thursday night is our Ladies run.  Join us at the store for a 30-45 minute run with an extremely fun bunch of ladies.  All ages and abilities welcome!</description><link>http://www.runnerschoicekingston.com/2007/05/ladies-run-thursday-6pm.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-7533643755400280148</guid><pubDate>Tue, 01 May 2007 16:39:00 +0000</pubDate><atom:updated>2007-05-01T11:42:21.912-05:00</atom:updated><title>What a run!</title><description>&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Congratulations&lt;/span&gt; to everyone who took part in the Limestone City Race Weekend!  It was a resounding success.  A very special thank-you goes out to the race committee and all the volunteers who made this event possible.  Great work!&lt;br /&gt;&lt;br /&gt;Stay tuned to the site, as we'll be posting pictures from the race in the immediate &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;future&lt;/span&gt;.</description><link>http://www.runnerschoicekingston.com/2007/05/what-run.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-2508277819733831332</guid><pubDate>Thu, 26 Apr 2007 15:47:00 +0000</pubDate><atom:updated>2007-04-27T11:44:46.439-05:00</atom:updated><title>Race Kit Pick-Up Delayed</title><description>Unfortunately, the race kit pick-up scheduled for Friday at the store has been delayed. Race kits for the Limestone Race Weekend will be available at Runners' Choice on Saturday from 11am to 4pm, as previously scheduled. Kits for the Half-Marathon and 5k will also be available at Confederation Basin on Sunday morning.&lt;br /&gt;&lt;br /&gt;There are still Brooks CoolTex shirts available for last minute registrants! You can register with cash or cheque here at Runners' Choice.</description><link>http://www.runnerschoicekingston.com/2007/04/race-kit-pick-up-delayed.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-8324424604066178173</guid><pubDate>Thu, 26 Apr 2007 15:47:00 +0000</pubDate><atom:updated>2007-04-26T10:57:37.255-05:00</atom:updated><title>MoGo Promo</title><description>&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/MOGO_Logo_02-752804.gif"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/MOGO_Logo_02-752803.gif" border="0" /&gt;&lt;/a&gt;For a limited time, we'll be giving away a free Brooks CoolTex t-shirt to anyone and everyone who purchases a new Brooks running shoe featuring their high-tech MoGo midsole material. MoGo is lighter, more resilient, and offers a better first feel than traditional midsole materials.&lt;br /&gt;&lt;br /&gt;Come into the store and try a pair today!</description><link>http://www.runnerschoicekingston.com/2007/04/mogo-promo.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-5855168270300239928</guid><pubDate>Fri, 16 Mar 2007 01:13:00 +0000</pubDate><atom:updated>2007-03-15T20:23:59.944-05:00</atom:updated><title>Mizuno has Arrived!!!</title><description>Yes!  Our Mizuno stock has just arrived.  Check out the fastest growing running shoe company in North America.  With their innovative "Wave" technology Mizuno has a new way of thinking about running shoe design.   Come on in and try on a pair and see what you think.  And... if you're one of the first ten people to try on a pair and mention you saw this web page, we'll give you a little gift to say thanks.</description><link>http://www.runnerschoicekingston.com/2007/03/mizuno-has-arrived.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-1489219945302975677</guid><pubDate>Mon, 12 Mar 2007 12:23:00 +0000</pubDate><atom:updated>2007-03-12T07:33:02.697-05:00</atom:updated><title>Wednesday Lunch Run</title><description>NEW!  Join us for our Wednesday lunch run!  We meet at Runners' Choice at 12:15pm for about a half hour run.  That should give you time to get changed and back to work for a productive afternoon!  All are welcome.   Drop by the store to find out about our other FREE run groups throughout the week.  Or give us a call at 613-542-2410.</description><link>http://www.runnerschoicekingston.com/2007/03/wednesday-lunch-run.html</link><author>noreply@blogger.com (Runners' Choice)</author></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-3743185695597744353.post-5896110167256684466</guid><pubDate>Wed, 07 Mar 2007 20:08:00 +0000</pubDate><atom:updated>2007-03-07T15:20:24.190-05:00</atom:updated><title>Spring cleaning</title><description>We cleaned up the store, now it's time to tidy up the website.  It's going to be more informative, more up-to-date, and more fun to visit!  For starters, we're about to implement a cool new feature;&lt;span style="font-weight: bold;"&gt; Pic of the Day&lt;/span&gt;!  Soon, you'll be able to submit your very own running-related pictures, and a new image will be displayed every day of the year.  Look for that feature to be active next week.  Also, the buttons at the top of the page aren't really buttons... but they will be soon!&lt;br /&gt;&lt;br /&gt;Be sure to stop by the store to register for one (or more!) of the three races scheduled for the &lt;span style="font-weight: bold;"&gt;Limestone City Race Weekend&lt;span style="font-weight: bold;"&gt;&lt;span style="font-weight: bold;"&gt;, &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;April 28 and 29.  There's a 5k, a 10k, and a half-marathon.  If  you can't make it to the store, you can &lt;a href="http://www.eventsonline.ca/events/limestone/" target="_blank"&gt;click here&lt;/a&gt; to register online.</description><link>http://www.runnerschoicekingston.com/2007/03/spring-cleaning.html</link><author>noreply@blogger.com (Runners' Choice)</author></item></channel></rss>