Title: Tuesday Night Workouts
Location: Barriefield (above the RMC Sports Dome)
Link out: Click here
Description: Join us for a FREE speed session, coached by Runners’ Choice owner, Al Cantlay. Workouts start at 5:45pm on Tuesdays. We park at the RMC Sports Centre and meet at the Barriefield neighbourhood. All levels welcome. We do this in Barriefield, every Tuesday til spring.
Start Time: 5:45pm
End Time: 6:30pm
Tuesday Night Workouts
Join us for a FREE speed session coached by store owner and recent inductee to Kingston Sports Hall of Fame, Al Cantlay. Workout starts at 5:30 pm and is currently meeting at the info booth at the bottom of Fort Henry, at the parking lot.
Women’s Run Group
Every Thursday night, rain or shine, the ladies leave the store at 6 pm for an evening run. All ages and abilities are welcome to join for FREE.
Here’s a look at a hot, summer run through the eyes of one of the ladies:
Saturday Tempo Run
Join us Saturday morning at 9:15 for a tempo workout leaving the store and heading around the RMC point.
Sunday Long Run
Get some serious miles in on Sunday morning. The group leave the store at 8:30 am and meets for coffee post-run.
Al Cantlay, owner of Runners’ Choice Kingston, was inducted into the Kingston Sports Hall of Fame in the spring of 2014. He was the first runner to earn this prestigious honour. With friends and family, he attended the Hall of Fame banquet at the Ambassador Hotel on Friday May 29th, 2014 where he was honoured and gave a heartfelt speech.
Al Cantlay’s bio
A competitive distance runner for more than 30 years, Al Cantlay competed for Queen’s university as a member of the Cross-Country and Track & Field teams in the late 1970s teams which he also coached from 1980 to 1985.
Al’s coaching and organizing carried over into the wider Kingston community, including his free weekly group training sessions (which continue to date), which have helped many runners achieve personal goals including qualification for the Olympics and the Boston Marathon; among other prestigious races.
Always a superbly fit athlete, Al insisted on hard work and perserverance from himself and those he coaches. He is an innovative trainer bringing ‘track training’ coaching methods to Kingston and area distance runners. He has served in a variety of capacities: participant, coach, organizer, volunteer, advisor, sponsor and fundraiser, for the Kingston Triathlon Committee and the Kingston Road Runners Association since he arrived in Kingston in 1977.
Al Cantlays was instrumental in starting the Kingston Kids Read and Run Program and regluarly donated equipment to ensure all interested children could participate.
He was inducted into the Queen’s University Coaches’ Hall of Fame in 2004 and was named a Paul Harris Fellow by the Kingston Rotary Club in 2013.
Hall of Fame banquet and luncheon photos
Click this link to enjoy the animated slideshow of photo images taken at the 2014 Sports Hall of Fame banquet and luncheon as alumni, family and friends celebrated Al’s induction.
Click here to check out coach Al in action on a chilly winter day as he trains his runners.
the MOMENT is CAPTURED by photographer Robby Breadner.
It’s an exciting year for the K-Town Triathlon! After the 30th Anniversary of the K-Town Triathlon, this event became apart of the MultiSport Canada family. There are no significant changes planned for the event.
For more information, please see the following website: http://www.multisportcanada.com/kingston/
To register for the event, go here: https://secure.eventsonline.ca/events/trimsc/
Join Taylored Training and their resident Physiotherapist, Cassie Dionne, for a seminar on how to run better. Taylored Training’s Essential Guide to Better Movement: Running Edition, includes how to avoid common running injuries, how to properly warm-up, how to recover faster and become an overall healthier, faster runner. It will take place at Taylored Training Fitness Studio at 574 Princess Street on Wednesday July 23rd from 7-9pm. The cost is $85 for TT members and $95 for non-members. Contact Cassie at email@example.com for further details!
Join us this Sunday for our long run. We typically leave from Runners’ Choice at 8:15am but this Sunday we’re going to hit the trails. Meet Al Cantlay, store owner, at the Trans Canada Trail access point off Sydenham Road to leave for 8:30am.
Directions: Heading north on Sydenham road towards the 401, there is a parking lot on the left hand side, roughly 100m before the 401 east turn off and just passed the small gas station of the right hand side of the road.
Stay tuned for any other changes to our typical Sunday run.
P.S Happy Father’s Day!!!