You’re invited: Gan to Kingston 2017

Sunday March 26th, 2017. 7:50am departure from Runners’ Choice Kingston for 8:30am start in at the Gananoque Subway.
This our favourite Sunday run to welcome spring training. We run this every year on the same date as Hamilton’s Around-the-Bay 30K Race.
Here are the instructions for everyone…
WATER STOPS/AID STATION EVERY 5K. Look out for pylons or plastic container as markers.
  1. 5K Cemetery Outside Kingston at Hwy 2 #4753
  2. 1OK Barn w/ red roof at Hwy 2 #3781
  3. 15K Joyceville sideroad at Hwy 2 #2702
  4. 20K Treasure Island Marina
  5. 25K Miniker’s Garden Centre
Mark your waterbottles to put in drop-offs.
15K and 20K RUNNERS, put your bag in Al’s SUV.
30K RUNNERS, put your bag in Robby’s minivan.
Runners doing 25K – 29K PUT BAG IN AL’S SUV. It will be parked by CANEX
Al Cantlay’s SUV will follow runners with extra drinks and clothing.
A CAR WILL BE parked past Joyceville sideroad to return 15k runners back to the store.
Al will drive it there from Gananoque w/ extra key.
Shirley or (other) will drive Robby’s light blue minivan to Treasure Island Marina. Shirley will have extra key from Robby and drive 2ok runners in Robby’s minivan at 10AM back to Kingston.
10AM – 3Ok runners’ bags will be at Runners’ Choice; store will be open for people to change.
A Runner will drive CAR #4 back from the 15K or 20k mark back to Kingston, park/lock it and bring key to Runners Choice.
  • CAR #1 – Leslie ‘s friend will drop 4 runners off and leave.
  • CAR #2 – Matt will drive Tammy and two other runners And help ‘ferry” other cars back.
  • CAR #3 – Shirley will drive Robby’s minivan from Gan to Treasure Island 20k mark
  • CAR #4 – Ruth will drive car to GAN and bring back to Joyceville Sideroad.
  • CAR #5 – Al will drive Runners Choice to Gan and follow runners back
Dress warmly as weather could be bad. I will have extra clothing, blankets etc., if needed.
I will keep an eye on the runners. I will make changes on the car-pooling if needed
RUN SAFE. HAVE FUN. Let’s coffee and/brunch afterwards.

Wooly Bully 5km and 10km Races: Amherst Island

Hello Kingston runners!

The next race up in the KRRA race series is the Wooly Bully 5km and 10km race on Amherst Island on Sunday August 14th. There is also a 1km kids race. Sign up for this scenic run on one of Kingston’s beautiful islands! Follow the link for more information and to register. You may also register at Runners’ Choice.

See you at the races!

http://www.krra.org/events/wooly-bully-races-5k10k/

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8-Week Run Girl Run Clinic: April 14th to June 2nd

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Calling all ladies! A new Run Girl Run Clinic will begin Thursday April 14th and run every Thursday until June 2nd… all in preparation for Kingston’s unique Beat Beethoven run on Sunday June 5th!

Whether you’re entirely new to running/exercise, getting back into it this spring or looking to mix up your activity routine, the Run Girl Run Clinic is a great option for you! Runners’ Choice’s own, Laurie, will be coaching the 8 week program. She is an experienced runner, triathlete and fitness enthusiast who will help guide your journey. Included in the program is a full 8 week exercise program, a t-shirt and a wonderful, judgement free environment to get your sweat on!

Please email or call the store for more details and to register

info@runnerschoicekingston.com

(613) 542-2410

Run Girl Run ladies in Spring 2014 after their race!

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