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	<title>Runners&#039; Choice</title>
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	<link>http://www.runnerschoicekingston.com</link>
	<description>Kingston&#039;s premier running, walking, and multisport boutique</description>
	<lastBuildDate>Mon, 20 Feb 2012 17:14:58 +0000</lastBuildDate>
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		<title>Twosome Run</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/twosome-run/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/twosome-run/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:14:58 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1210</guid>
		<description><![CDATA[Here&#8217;s a look at the great fun at the Twosome Run Feb 12, 2012:
&#160;
Twosome Run 2012
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a look at the great fun at the Twosome Run Feb 12, 2012:</p>
<p>&nbsp;</p>
<p><a href="http://www.runnerschoicekingston.com/wp-content/uploads/2012/02/medium.m4v">Twosome Run 2012</a></p>
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		<title>Twosome &amp; Peterborough Half</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/twosome-peterborough-half/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/twosome-peterborough-half/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:21:24 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1201</guid>
		<description><![CDATA[Congratulations to everyone who ran the Twosome 5k race this past Sunday. There was a record turn out of 166 finishers despite the chilly temperatures. Nick McGraw and Lauren Prufer teamed up for the best combined time of the day of 36 minutes. Race directors Jane Howe and Peter Ellis did a fabulous job of [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to everyone who ran the Twosome 5k race this past Sunday. There was a record turn out of 166 finishers despite the chilly temperatures. Nick McGraw and Lauren Prufer teamed up for the best combined time of the day of 36 minutes. Race directors Jane Howe and Peter Ellis did a fabulous job of ensuring everyone had a great race day experience. This year&#8217;s race had racers ranging in age from 7 to 70 providing inspiration for everyone!</p>
<p>Next up is the Runners&#8217; Choice bus trip to the Peterborough Half-Marathon, 5K and 1K Kids Fun Run on Sunday February 26, 2012.</p>
<p>The cost for the bus is just $10 for KRRA members and $30 for non-members.</p>
<p>Contact us for more information &#8211; info@runnerschoicekingston.com or 613-542-2410</p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://www.runnerschoicekingston.com/uncategorized/1191/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/1191/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:46:49 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1191</guid>
		<description><![CDATA[It&#8217;s still not too late to sign up for the 2012 Twosome 5km Run this Sunday, February 12th.  Grab a partner and come to Runners&#8217; Choice to sign up or go to www.krra.org.
Don&#8217;t have a partner?  No problem, you can sign up on your own or even partner request if you want. 
Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s still not too late to sign up for the 2012 Twosome 5km Run this Sunday, February 12th.  Grab a partner and come to Runners&#8217; Choice to sign up or go to www.krra.org.<br />
Don&#8217;t have a partner?  No problem, you can sign up on your own or even partner request if you want. </p>
<p>Don&#8217;t miss out on the fun!</p>
<p><iframe width="640" height="360" src="http://www.youtube.com/embed/4fMs100MjK8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>FebFest Sale</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/febfest-sale/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/febfest-sale/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:25:34 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1187</guid>
		<description><![CDATA[Downtown Kingston&#8217;s FebFest is set to begin Feb 2-5th just steps away from Runners&#8217; Choice at Market Square. 
We wanted to get in on the fun so we are holding our first annual &#8220;FebFest Sale&#8220;. All winter clothing is 10-50% off. We might still get some winter weather this year so make sure you&#8217;re prepared [...]]]></description>
			<content:encoded><![CDATA[<p>Downtown Kingston&#8217;s FebFest is set to begin Feb 2-5th just steps away from Runners&#8217; Choice at Market Square. </p>
<p>We wanted to get in on the fun so we are holding our first annual &#8220;<strong>FebFest Sale</strong>&#8220;. All winter clothing is 10-50% off. We might still get some winter weather this year so make sure you&#8217;re prepared with all your winter gear.</p>
<p>So, after you check out FebFest at Market Square, stop in and see us.</p>
<p>&#8230; and be sure you enjoy a Beavertale!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012 Twosome Run &#8211; February 12th</title>
		<link>http://www.runnerschoicekingston.com/events/races/2012-twosome-run-february-12th/</link>
		<comments>http://www.runnerschoicekingston.com/events/races/2012-twosome-run-february-12th/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:32:21 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[5 km]]></category>
		<category><![CDATA[KRRA]]></category>
		<category><![CDATA[Runners Choice]]></category>
		<category><![CDATA[Twosome Run]]></category>
		<category><![CDATA[Valentines day]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1179</guid>
		<description><![CDATA[This race is organized and supported by the Kingston Road Runners Association in support of KRRA charitable causes as well as the Limestone Learning Foundation.
In this unique Winter event, runners compete as individuals for KRRA series points, but can also compete as male-female teams for &#8220;twosome&#8221; overall and combined age group placings.
The course takes runners [...]]]></description>
			<content:encoded><![CDATA[<p>This race is organized and supported by the Kingston Road Runners Association in support of <a href="http://www.krra.org/php/whowesupport.php">KRRA charitable causes</a> as well as the <a href="http://www.limestone.on.ca/llf/">Limestone Learning Foundation</a>.</p>
<p>In this unique Winter event, runners compete as individuals for KRRA series points, but can also compete as male-female teams for &#8220;twosome&#8221; overall and combined age group placings.</p>
<p>The course takes runners along city streets through the Queen&#8217;s University campus and past many of the historic &#8220;Old Stones&#8221; of Kingston. Post race refreshments and awards take place in the warmth of the school gymnasium.</p>
<p>The race starts at 10:30 am from Winston Churchill Public School, Earl and MacDonnell Streets on Sunday, February 12th.</p>
<p>Here&#8217;s a peak at last year&#8217;s race:<br />
<a href="http://www.youtube.com/watch?v=An4idUQDyLc&amp;feature=player_embedded">2011 Twosome Run</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bus trip to Peterborough 1/2 marathon</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/bus-trip-to-peterborough-12-marathon/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/bus-trip-to-peterborough-12-marathon/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 15:54:59 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1164</guid>
		<description><![CDATA[Looking for a race to keep you motivated through these winter months?
Want to go on a &#8220;road trip&#8221; with a group of awesome runners?
Would you like to let someone else worry about travel logistics?
KRRA and Runners&#8217; Choice will be hosting a bus trip for the Peterborough 34th Annual YMCA Half-Marathon, 5K and 1K Kids Fun [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for a race to keep you motivated through these winter months?</p>
<p>Want to go on a &#8220;road trip&#8221; with a group of awesome runners?</p>
<p>Would you like to let someone else worry about travel logistics?</p>
<p>KRRA and Runners&#8217; Choice will be hosting a bus trip for the Peterborough 34th Annual YMCA Half-Marathon, 5K and 1K Kids Fun Run on Sunday February 26, 2012.<br />
<a href="http://www.peterboroughymca.org/marathon/halfmarathon.htm" target="_blank">www.peterboroughymca.org/marathon/halfmarathon.htm</a></p>
<p>The cost for the bus is just $10 for KRRA members and $30 for non-members.</p>
<p>We have space for a maximum of just 27 participants so you need to act quickly.</p>
<p>Contact Runners’ Choice at 613-542-2410 for details and to reserve your spot today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome 2012!</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/welcome-2012/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/welcome-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 14:53:04 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1158</guid>
		<description><![CDATA[Happy New Year everyone!  May 2012 bring you many happy miles spent on the roads or on the trails;  pushing hard to reach a goal or leisurely enjoying the view;  alone or with friends and may the wind always be at your back!

]]></description>
			<content:encoded><![CDATA[<p>Happy New Year everyone!  May 2012 bring you many happy miles spent on the roads or on the trails;  pushing hard to reach a goal or leisurely enjoying the view;  alone or with friends and may the wind always be at your back!</p>
<p><a href="http://www.runnerschoicekingston.com/wp-content/uploads/2012/01/fall-2011-store-pics-006.jpg"><img class="aligncenter size-large wp-image-1159" title="GE DIGITAL CAMERA" src="http://www.runnerschoicekingston.com/wp-content/uploads/2012/01/fall-2011-store-pics-006-1024x765.jpg" alt="" width="640" height="478" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runnerschoicekingston.com/uncategorized/welcome-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Run 2011</title>
		<link>http://www.runnerschoicekingston.com/news/santa-run-2011/</link>
		<comments>http://www.runnerschoicekingston.com/news/santa-run-2011/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:43:16 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[foodbank fundraiser]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Santa Run]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1152</guid>
		<description><![CDATA[
This happy group met at Runners&#8217; Choice on Dec 18th for our annual &#8220;Santa Run&#8221;. Three bins of food and $150 were collected in support for the Partners in Mission Food Bank. After a fun 5km run, we returned to Runners&#8217; Choice for some hot cider, cookies and prizes for everyone.
Thanks to the over 60 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.runnerschoicekingston.com/wp-content/uploads/2011/12/RC-Group-Picture1.jpg"><img class="aligncenter size-full wp-image-1153" title="RC Santa Run Group Picture" src="http://www.runnerschoicekingston.com/wp-content/uploads/2011/12/RC-Group-Picture1.jpg" alt="" width="4747" height="3165" /></a><br />
This happy group met at Runners&#8217; Choice on Dec 18th for our annual &#8220;Santa Run&#8221;. Three bins of food and $150 were collected in support for the Partners in Mission Food Bank. After a fun 5km run, we returned to Runners&#8217; Choice for some hot cider, cookies and prizes for everyone.<br />
Thanks to the over 60 runners who made this such a great day!<br />
Merry Christmas!<br />
<iframe src="http://www.youtube.com/embed/0hdX8B4mQEo" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.runnerschoicekingston.com/news/santa-run-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa Run December 18th</title>
		<link>http://www.runnerschoicekingston.com/events/upcoming-events/santa-run-december-18th/</link>
		<comments>http://www.runnerschoicekingston.com/events/upcoming-events/santa-run-december-18th/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:28:25 +0000</pubDate>
		<dc:creator>Sue</dc:creator>
				<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[5km]]></category>
		<category><![CDATA[foodbank fundraiser]]></category>
		<category><![CDATA[Santa Run]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1140</guid>
		<description><![CDATA[Join us Sunday December 18th at 10:30 am at Runners&#8217; Choice for our annual Santa Run.  This fun run has something for everyone.  Join the 5 km run or go for a shorter walk &#8211; this family event is about fun &#8230; and helping out the Foodbank.  We would like to encourage [...]]]></description>
			<content:encoded><![CDATA[<p>Join us Sunday December 18th at 10:30 am at Runners&#8217; Choice for our annual Santa Run.  This fun run has something for everyone.  Join the 5 km run or go for a shorter walk &#8211; this family event is about fun &#8230; and helping out the Foodbank.  We would like to encourage everyone to bring along a non-perishable food item or a monetary donation for the Foodbank.  After the run, meet back at the store for refreshments and draw prizes (everyone wins!).  Have a peek at last year&#8217;s Santa Run and see how much fun it is:<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/gwxkUqKxRkk" frameborder="0" allowfullscreen></iframe></p>
<p>Hope to see you on the 18th!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christmas gift ideas</title>
		<link>http://www.runnerschoicekingston.com/uncategorized/christmas-gift-ideas/</link>
		<comments>http://www.runnerschoicekingston.com/uncategorized/christmas-gift-ideas/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:10:37 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runnerschoicekingston.com/?p=1136</guid>
		<description><![CDATA[Looking for some great ideas for a special gift for the runner on your Christmas list?  Stop by Runners&#8217; Choice for the help you need.  Our knowledgeable staff can offer lots of great ideas for your runner because we&#8217;re all runners too.  We&#8217;ve got everything from gels and hats to running jackets and pants.
Come see [...]]]></description>
			<content:encoded><![CDATA[<p>Looking for some great ideas for a special gift for the runner on your Christmas list?  Stop by Runners&#8217; Choice for the help you need.  Our knowledgeable staff can offer lots of great ideas for your runner because we&#8217;re all runners too.  We&#8217;ve got everything from gels and hats to running jackets and pants.</p>
<p>Come see us and let us help.</p>
]]></content:encoded>
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