Category: Training

Runners’ Choice Run Groups

Join our free run groups that focus on strength, speed and endurance:

MONDAY NIGHT RUN: Meet at 6pm at the Kingston Brewing Company (34 Clarence Street) for a fun 5-10km easy run which circle back to the pub for post workout beers and munchies.

TUESDAY NIGHT WORKOUT: Session is coached by store owner Al Cantlay. During the […]

30-30 Challenge

Starting February 9th:
30 minutes of running for 30 days.
Our goal is to beat the winter blahs, get in shape, connect with friends and have a chance to win some great prizes…
Starting FEB 9, run/walk for 30 continuous minutes: at home, on a treadmill or with the Runners’ Choice Kingston crew hosted by owner Al Cantlay. […]

Girls on the Run

We are pleased to announce our “Girls on the Run” weekly run.
Runners’ Choice employee Tracy will be leading this group for high school girls who enjoy running (but may not want to join the cross country team), want to meet other girls, keep fit and have fun. Tracy is a former Varsity […]

New Circuit Class at Runners’ Choice!

We’ve got something new coming to Runners’ Choice this summer … circuit training!  This is sure to be an excellent compliment to your fitness routine.
Every Wednesday at 6pm from June 19th to August 21st, we will be holding a FREE hour long circuit class in the store.
Workouts will include a dynamic warm-up, a series […]

Run Girl Run – 5k Clinic

Hey Ladies!
Interested in running your first 5k race?  Want to improve your speed over 5k?
We’ve got a great clinic for you!  Our Run Girl Run clinic is for women of all ages, abilities, shapes and sizes who want to get fit and live an active life.  This program is designed to guide you from walking […]

Tempo Runs

Need a little motivation with your training?
Join our Tempo Runs every other Saturday morning at 9:30am. Meet at Runners’ Choice where one of our staff will lead the group over to RMC for a great tempo workout. Just beginning? No problem, our staff will direct you to a workout you can manage […]

Tuesday Night Workouts – Venue Change

The Tuesday night workouts have now moved to Fort Henry.  Meet at the old info booth at the bottom of the Ft Henry hill (south side of hwy 2 opposite the new “dome”).  Be ready to run by 5:45pm.  This FREE workout is coached by store owner Al Cantlay and is open to anyone who […]

Run Girl Run is back!

Our unique Run Girl Run clinic is back! This weekly workshop is perfect for women who want to get fit, live active, have fun, and run a 10 K road race. The flexible and custom-tailored program is designed to guide you from walking to running in a safe and fun environment. Your coach Claire Kilgallon […]