<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3743185695597744353</id><updated>2010-04-16T10:52:56.280-05:00</updated><title type='text'>Runners' Choice</title><subtitle type='html'></subtitle><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runnerschoicekingston.com/atom.xml'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/14559899897521445846</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-990424593409377620</id><published>2010-04-16T10:43:00.002-05:00</published><updated>2010-04-16T10:52:56.292-05:00</updated><title type='text'>Route Maps for Limestone Race Weekend</title><content type='html'>Check out the (unofficial and approximate) route maps for the &lt;a href="http://www.gmap-pedometer.com/?r=3405275"&gt;Trauma 10k&lt;/a&gt; and the &lt;a href="http://is.gd/bvGsN"&gt;Limestone Half-Marathon&lt;/a&gt;.  Don't worry.  The half is actually 21.1 kilometres.&lt;br /&gt;&lt;br /&gt;You can still register at the store or &lt;a href="http://eventsonline.ca/events/limestone/"&gt;online&lt;/a&gt;.  Visit the official &lt;a href="http://www.krra.org/half/half.php"&gt;Limestone Race Weekend&lt;/a&gt; website for more info.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-990424593409377620?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/990424593409377620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/990424593409377620'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/04/route-maps-for-limestone-race-weekend.html' title='Route Maps for Limestone Race Weekend'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-7132643835072770238</id><published>2010-04-08T13:52:00.003-05:00</published><updated>2010-04-08T14:02:09.003-05:00</updated><title type='text'>Green Silence is one loud racing flat</title><content type='html'>The new Green Silence from Brooks isn't just a flashy competition shoe.  It's also got one of the smallest (carbon) footprints of any shoe on the market.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;Key green features:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;BioMoGo, the world's first ever biodegradeable midsole for running&lt;br /&gt;shoes&lt;/li&gt;&lt;li&gt;75% of the shoe's materials are post-consumer recycled&lt;/li&gt;&lt;li&gt;Biodegradeable insole and collar foams&lt;/li&gt;&lt;li&gt;Laces, gillies, and reinforced webbing are 100% post-consumer recycled&lt;/li&gt;&lt;li&gt;Water-based adhesives are used throughout&lt;/li&gt;&lt;li&gt;All dyes and colorants are non-toxic&lt;/li&gt;&lt;li&gt;Packaging is 100% post-consumer recycled&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;[&lt;a href="http://www.brooksrunning.com/Green+Room/Green+Silence/"&gt;Brooks Running&lt;/a&gt;]&lt;/p&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/greensilence-722193.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 300px; CURSOR: hand" border="0" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/greensilence-722191.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-7132643835072770238?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/7132643835072770238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/7132643835072770238'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/04/green-silence-is-one-loud-racing-flat.html' title='Green Silence is one loud racing flat'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-3165708955345090183</id><published>2010-03-23T07:07:00.004-05:00</published><updated>2010-03-23T07:43:01.936-05:00</updated><title type='text'>EMU Welly Boot</title><content type='html'>&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/Welly-Boot-Black-761344.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 300px; height: 300px;" src="http://www.runnerschoicekingston.com/uploaded_images/Welly-Boot-Black-761341.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/Welly-Boot-Black2-788888.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 30px; height: 30px;" src="http://www.runnerschoicekingston.com/uploaded_images/Welly-Boot-Black2-788886.jpg" border="0" alt="" /&gt;&lt;/a&gt;&lt;br /&gt;Emu Australia Welly Boot &lt;br /&gt;SALE $49.99 regular $99.99&lt;br /&gt;Two styles to choose from...Australia Logo Signature and Basic Black&lt;br /&gt;&lt;br /&gt;Perfect for foul weather days, yet so stylish you will want to sport them even when the sun shines.  Comfortable boot with a sturdy lug sole and a soft fleecy lining. Hurry in to Runners' Choice as quantities and sizes are limited!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-3165708955345090183?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3165708955345090183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3165708955345090183'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/03/emu-welly-boot.html' title='EMU Welly Boot'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/08072565778471774212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00575451996404288535'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-6434219269126337126</id><published>2010-03-16T09:21:00.002-05:00</published><updated>2010-03-16T09:36:53.836-05:00</updated><title type='text'>Limestone Race Weekend April 24-25</title><content type='html'>There's a race for everyone this April.  You can register for the KidsFest 3k, the Trauma 10k, and the Brooks 5K &amp;amp; Half-Marathon &lt;a href="http://eventsonline.ca/events/limestone/"&gt;online&lt;/a&gt; or in-store at Runners' Choice.  Get all the details &lt;a href="http://www.krra.org/half/half.php"&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;[&lt;a href="http://www.krra.org/half/half.php"&gt;KRRA&lt;/a&gt;]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-6434219269126337126?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/6434219269126337126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/6434219269126337126'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/03/limestone-race-weekend-april-24-25.html' title='Limestone Race Weekend April 24-25'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-1738813599042555961</id><published>2010-01-28T12:34:00.002-05:00</published><updated>2010-01-28T12:53:09.625-05:00</updated><title type='text'>They're finally here</title><content type='html'>Check out these brand spankin' new adidas Originals for the spring. Some of these (like the women's Honey Hi) are pretty rare, so get your kicks quick!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G19298-791804.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/G19298-791802.jpg" alt="" border="0" /&gt;&lt;/a&gt;Men's SL 72&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G19217up-768208.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 240px;" src="http://www.runnerschoicekingston.com/uploaded_images/G19217up-768197.jpg" alt="" border="0" /&gt;&lt;/a&gt;Women's Honey Hi (flipped up)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G19217-768187.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/G19217-768185.jpg" alt="" border="0" /&gt;&lt;/a&gt;Women's Honey Hi (flipped down)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G16228-720143.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/G16228-720140.jpg" alt="" border="0" /&gt;&lt;/a&gt;Men's Nizza adiGRUN&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G12144-720121.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/G12144-720119.jpg" alt="" border="0" /&gt;&lt;/a&gt;Women's Honey Mid&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/G01765-739883.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/G01765-739881.jpg" alt="" border="0" /&gt;&lt;/a&gt;Men's Samba&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/910548-739861.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 320px;" src="http://www.runnerschoicekingston.com/uploaded_images/910548-739858.jpg" alt="" border="0" /&gt;&lt;/a&gt;Women's Honey Mid&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-1738813599042555961?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1738813599042555961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1738813599042555961'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/01/theyre-finally-here.html' title='They&apos;re finally here'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-2691189391670639211</id><published>2010-01-12T08:31:00.004-05:00</published><updated>2010-01-24T10:59:41.867-05:00</updated><title type='text'>ATTENTION:  Tuesday Night Workouts moved back outdoors</title><content type='html'>Unfortunately, our series of indoor track workouts at the KMCAC has been postponed indefinitely.  The group will now be meeting at &lt;span style="font-weight: bold;"&gt;Runners' Choice&lt;/span&gt; (260 Princess Street) on Tuesdays, with the workout commencing at its usual 5:45 pm start time.  See you there!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-2691189391670639211?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2691189391670639211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2691189391670639211'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/01/tuesday-workouts-moved-indoors.html' title='ATTENTION:  Tuesday Night Workouts moved back outdoors'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/08072565778471774212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00575451996404288535'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-1757212883631603931</id><published>2010-01-05T15:48:00.001-05:00</published><updated>2010-01-05T15:53:38.178-05:00</updated><title type='text'>West End Runner's Choice Women's Group</title><content type='html'>West End Runner's Choice Women's Group.....Meet every Thursday @ 5: 00 p.m. at Tim Horton's on Sydenham Road and Princess Street.&lt;br /&gt;All abilities welcome.....we'll make sure you have someone to run with and will keep you motivated!!!&lt;br /&gt;For more information please contact:&lt;a href="mailto:audethy@hotmail.com"&gt;audethy@hotmail.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The Runners' Choice Women's group will continue to run from Runners' Choice Thursday at 6:00 p.m.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-1757212883631603931?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1757212883631603931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1757212883631603931'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2010/01/west-end-runners-choice-womens-group.html' title='West End Runner&apos;s Choice Women&apos;s Group'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/08072565778471774212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00575451996404288535'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-7459975030684973322</id><published>2009-12-24T16:00:00.001-05:00</published><updated>2009-12-24T16:00:02.168-05:00</updated><title type='text'>Up and Running Boxing Day Sale!</title><content type='html'>For the first time in a long time, Runners' Choice will be open on Boxing Day!  Check out the amazing deals on our &lt;a href="http://www.runnerschoicekingston.com/upandrunningboxingdaysale.pdf"&gt;downloadable flyer&lt;/a&gt;!&lt;br /&gt;&lt;br /&gt;Have a very happy Christmas!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-7459975030684973322?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/7459975030684973322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/7459975030684973322'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/12/up-and-running-boxing-day-sale_24.html' title='Up and Running Boxing Day Sale!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-5989197021117203042</id><published>2009-12-21T21:29:00.003-05:00</published><updated>2009-12-21T21:47:54.618-05:00</updated><title type='text'>Up and Running Boxing Day Sale !</title><content type='html'>&lt;span style="font-family:georgia;"&gt;Up and Running Boxing Day Sale !&lt;br /&gt;Run on in to Runner’s Choice for blow-out sales!!!&lt;br /&gt;Runners’ Choice will open their doors at 9:00 a.m. on Boxing Day&lt;br /&gt;Check out Runners’ Choice website the evening of December 24th&lt;br /&gt;for advertised specials. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;In addition, special unadvertised apparel discounts will be running all day.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:georgia;"&gt;So get up and run to Runners’ Choice on Boxing Day !&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-5989197021117203042?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/5989197021117203042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/5989197021117203042'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/12/up-and-running-boxing-day-sale.html' title='Up and Running Boxing Day Sale !'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/08072565778471774212</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00575451996404288535'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-8661407887565369327</id><published>2009-12-12T14:27:00.002-05:00</published><updated>2009-12-12T14:32:52.845-05:00</updated><title type='text'>Annual Santa Run</title><content type='html'>&lt;p align="center"&gt;&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/Santa-Run-003-732316.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 239px; CURSOR: hand" border="0" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/Santa-Run-003-731959.jpg" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;It's that time of year again. Join us for our annual 5k Santa Fun Run on Sunday, December 20th. We'll be heading out from the store at 10:30 am. We'll have refreshments and door prizes on hand. All we ask is that you bring a donation of cash or a non-perishable food item for the Kingston Food Bank.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-8661407887565369327?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8661407887565369327'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8661407887565369327'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/12/annual-santa-run.html' title='Annual Santa Run'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-8259641003290852845</id><published>2009-10-18T14:00:00.003-05:00</published><updated>2009-10-18T14:14:36.584-05:00</updated><title type='text'>Tuesday workouts at Barriefield, Hundred-Dollar Days</title><content type='html'>The Tuesday night workouts are now being held in Barriefield (just east of the LaSalle Causeway).  Meet us at 5:45 pm by the Fort Henry info booth just off Highway 2.&lt;br /&gt;&lt;br /&gt;Come by the store to check out some hot new deals on shoes for under 100 bucks!  Saucony Men's Progrid Omni 7, Brooks Women's Adrenaline GTS 7, and more.  Sizes are limited, so try on a pair today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-8259641003290852845?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8259641003290852845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8259641003290852845'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/10/tuesday-workouts-at-barriefield-hundred.html' title='Tuesday workouts at Barriefield, Hundred-Dollar Days'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-2230912910307514258</id><published>2009-10-03T15:53:00.002-05:00</published><updated>2009-10-03T16:01:16.369-05:00</updated><title type='text'>Anniversary Run registration now open!</title><content type='html'>The Anniversary Run is just around the corner!  The race will be held at 1 o'clock on November 1st at the Landings.  Come into the store to fill out a registration form, &lt;a href="http://www.krra.org/entryforms/2009anniversary.pdf" target="_blank"&gt;print off a form&lt;/a&gt; and mail it in, or register &lt;a href="https://eventsonline.ca/events/runnerschoice_krra/" target="_blank"&gt;online&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-2230912910307514258?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2230912910307514258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2230912910307514258'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/10/anniversary-run-registration-now-open.html' title='Anniversary Run registration now open!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-3256485311620333211</id><published>2009-08-26T15:45:00.003-05:00</published><updated>2009-08-26T15:50:58.102-05:00</updated><title type='text'>Big Gun Results!</title><content type='html'>The official results are in for the 2nd annual Big Gun Run at Fort Henry. Click &lt;a href="http://www.rrresults.com/results.php?race=47" target="_blank"&gt;here&lt;/a&gt; for the race results, and check out the full KRRA series standings &lt;a href="http://www.krra.org/" target="_blank"&gt;here&lt;/a&gt;.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-3256485311620333211?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3256485311620333211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3256485311620333211'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/08/big-gun-results.html' title='Big Gun Results!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-8760203175342520838</id><published>2009-08-21T08:32:00.003-05:00</published><updated>2009-08-21T08:43:50.995-05:00</updated><title type='text'>Big Gun welcomes Great-West Life!</title><content type='html'>The Easter Seals and Runners' Choice are pleased to announce the addition of the Great-West Life Assurance Company as a major sponsor of the Big Gun Run!&lt;br /&gt;&lt;br /&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 109px; TEXT-ALIGN: center" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/GWL-710278.JPG" border="0" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-8760203175342520838?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8760203175342520838'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8760203175342520838'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/08/big-gun-welcomes-great-west-life.html' title='Big Gun welcomes Great-West Life!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-3349615047894111902</id><published>2009-08-05T13:22:00.008-05:00</published><updated>2009-08-18T15:03:09.605-05:00</updated><title type='text'>New Big Gun route!</title><content type='html'>Check out the new race course for the Big Gun Run 5k:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.runnerschoicekingston.com/uploaded_images/biggunroute-714083.JPG"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 317px; TEXT-ALIGN: center" alt="" src="http://www.runnerschoicekingston.com/uploaded_images/biggunroute-714080.JPG" border="0" /&gt;&lt;/a&gt; Download the registration form here: &lt;a href="http://www.krra.org/entryforms/BigGun2009form.pdf"&gt;http://www.krra.org/entryforms/BigGun2009form.pdf&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-3349615047894111902?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3349615047894111902'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/3349615047894111902'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/08/big-gun-run-route-map.html' title='New Big Gun route!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-8191542369732247539</id><published>2009-08-04T14:31:00.003-05:00</published><updated>2009-08-05T13:05:50.592-05:00</updated><title type='text'>Just In: Really Fast Shoes</title><content type='html'>Our fall stock is starting to arrive, and we just got some really slick speedsters from Brooks; the Racer ST 4 competition shoe, the Launch flat/trainer hybrid, and the Mach 11 XC spike.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.brooksrunning.com/dimg/875c2b744e87c46cb1314e851da20304.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 360px; CURSOR: pointer; HEIGHT: 171px; TEXT-ALIGN: center" alt="" src="http://www.brooksrunning.com/dimg/875c2b744e87c46cb1314e851da20304.jpg" border="0" /&gt;&lt;/a&gt;"The Racer ST 4 has enough substance to conquer the marathon but light enough for the 5K. The light weight racing flat will help you shave seconds or even minutes off your time while the DRB will provide you the support needed to break the tape feeling strong. Weight: 8.6 oz."&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.brooksrunning.com/dimg/92dbe3211490f2aeddabfba82637c407.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 360px; CURSOR: pointer; HEIGHT: 171px; TEXT-ALIGN: center" alt="" src="http://www.brooksrunning.com/dimg/92dbe3211490f2aeddabfba82637c407.jpg" border="0" /&gt;&lt;/a&gt;"With an incredibly flexible outsole and seamless transition, this lightweight neutral trainer will get you from start to finish, whether for a tempo run or in a race. Add to that the lower-profile midsole and minimal upper, and it's 3, 2, 1 . . . blast off! Weight: 9.3 oz."&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.brooksrunning.com/dimg/d03abc8cc755a07ec6c9acece220e5c9.jpg"&gt;&lt;img style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 360px; CURSOR: pointer; HEIGHT: 171px; TEXT-ALIGN: center" alt="" src="http://www.brooksrunning.com/dimg/d03abc8cc755a07ec6c9acece220e5c9.jpg" border="0" /&gt;&lt;/a&gt;"You do the training, we’ll provide the kicks. The Mach 11 answers the bell when it comes to true performance in an XC racing shoe. Race confidently knowing you can count on these spikes to go up, over, and around whatever the course throws at you. Now if only you could nail down the perfect pre-race meal. Weight: 7.7 oz."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-8191542369732247539?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8191542369732247539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/8191542369732247539'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/08/just-in-really-fast-shoes.html' title='Just In: Really Fast Shoes'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-1542628516809719141</id><published>2009-07-10T09:08:00.006-05:00</published><updated>2009-07-24T09:06:23.187-05:00</updated><title type='text'>Mizuno Test Run and Running Dragons Membership Drive</title><content type='html'>&lt;a href="http://crossthebreeze.files.wordpress.com/2006/12/mizuno1.jpg"&gt;&lt;img style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 400px; CURSOR: hand; HEIGHT: 276px" alt="" src="http://crossthebreeze.files.wordpress.com/2006/12/mizuno1.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Come join us at the Kingston Brewing Company for a Mizuno Test Run and Running Dragons membership drive on July 27th 2009 6-8pm. The Mizuno rep will be there with a bag full of shoes for you to try out. Everyone who tests them out will be entered to win a free pair.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;We will also be accepting new members into the Running Dragons!  Membership to this one-of-a-kind social running club is only $25, and that includes a club t-shirt.  Visit us in the Dragon's Lair (upstairs at the Brew Pub) to sign-up, enjoy some free munchies, and a complimentary beverage if you bring a friend!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Drop by the store for more info.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-1542628516809719141?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1542628516809719141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/1542628516809719141'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/07/mizuno-test-run.html' title='Mizuno Test Run and Running Dragons Membership Drive'/><author><name>Runners' Choice</name><uri>http://www.blogger.com/profile/15624145823896547603</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06278227685067482450'/></author></entry><entry><id>tag:blogger.com,1999:blog-3743185695597744353.post-2177844576524338672</id><published>2009-07-07T11:43:00.002-05:00</published><updated>2009-07-07T12:04:42.440-05:00</updated><title type='text'>New Shades!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.runnerschoicekingston.com/uploaded_images/xlight-745240.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://www.runnerschoicekingston.com/uploaded_images/xlight-745239.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;We are now stocking Eassun eye wear!  These frames are some of the lightest in the world, which makes them ideal for running or riding.  Four styles to choose from in multiple colours.  Try a pair today!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3743185695597744353-2177844576524338672?l=www.runnerschoicekingston.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2177844576524338672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3743185695597744353/posts/default/2177844576524338672'/><link rel='alternate' type='text/html' href='http://www.runnerschoicekingston.com/2009/07/new-shades.html' title='New Shades!'/><author><name>James</name><uri>http://www.blogger.com/profile/04949454485968249907</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14918783009042375657'/></author></entry></feed>
