Mondays at 6 PM
Group run
Cost: FREE
Join us for a 30 – 60 minute run leaving from Runners’ Choice. Come enjoy and easy run while socializing with other runners.
Tuesdays at 5:45 PM
Speed and Strength Workouts
Cost: FREE
Train to get faster and stronger with these structured workouts coached by Al Cantlay. Hills, repeats, and track-style workouts are what you can expect on Tuesday evenings. The venue for these training sessions rotates seasonally. Right now, workouts are meeting at James & Main Sts on the hill in Barriefield. Parking is recommended at the Ft Henry information booth. All ages and abilities are welcome!
Thursdays at 6 PM
Women’s Run Group
Cost: FREE
This run is for ladies only. Meet at the store and hit the road for a 5 or 8k with the girls. You set the pace. Insider tip: frequenters of this group tend to get special access to promotions and sales before the general public.
Sundays at 8:30 AM
Long Run
Cost: FREE
Need to log some serious mileage for your marathon training? Love hitting the road for an hour or more? This is the group for you. Meet up at the store, find a partner or two who are looking to run the same distance at a similar pace, and hit the road. We even organize an annual 30k point-to-point run that coincides with Around the Bay for folks who can’t make the trek to Hamilton.
